Dialogue morning walk.
A Dialogue Between Two Friends About the Good Effects of a Morning Walk.
Asif: Good morning, how are you?
Anando: Good morning. I’m doing well. And you?
Asif: I’m fine too. I heard you wake up early and go for a walk every day.
Anando: Yes, I always get up early and take a morning walk.
Asif: Is waking up early really good for health?
Anando: Definitely. A person who wakes up early can enjoy the morning air, do some light exercise, and feel fresh. The cool breeze in the morning is good for both the body and the mind.
Asif: Where do you usually go for a walk?
Anando: I usually walk in a nearby open space. Sometimes, I go for a longer walk.
Asif: How much time do you spend walking?
Anando: Normally, I walk for about one hour. Sometimes more or less, depending on the day.
Asif: I didn’t know it was so helpful. I will start waking up early.
Anando: Once you start the habit, you’ll feel how important and refreshing a morning walk is.
Asif: Will you help me get started?
Anando: How can I help you?
Asif: Just take me with you when you go for your morning walk.
Anando: Sure. No problem at all.
Asif: Thanks a lot.
Anando: You’re always welcome!
